Eating Healthy

For years, I have eaten whatever I wanted to eat or what was convenient and easy.  This has undoubtedly led to some of the health issues that I face.  Yet it was so easy to continue in habits.  A cheeseburger or two at a fast food restaurant on a white bun.  Restaurants varied but the theme was a steady one.  Easy meals with processed foods without checking what might be in them.  Nothing that took any time, because I would rather spend my time on doing something else, usually that was a computer game that I was engrossed in.

During this past year, I have stopped playing computer games.  That is still a very recent occurrence, but the effects are wide spreading and one of them has been in my eating habits.  Now, I have time to do things that were previously ignored.  Making a salad, no problem I have the time to do it now.

And, the salads are amazing!  I started with some ingredients and have tried new ones along the way.  I have just this week started to put some meat in them which makes them even better.

Here is a list of some ingredients that I have used:

• Lettuce
• Spinach
• Kale
• Broccoli
• Tomato
• Cucumber
• Carrot
• Radishs
• Pea Pods
• Green Beans
• Grapes
• Raspberries
• Imitation Crab/ Pollock
• Olives
• Ginger
• Green Onions
• Lemon
• Feta Cheese
• Organic Garlic Spice Blend
• Smoked Gruyere
• All Natural French Country Turkey Breast

I don't use all the ingredients each time, but I do use most of them usually.  And the taste is great!

Bon Apetite!